Ir al contenido principal

FARMASI

https://mx.farmasi.com/cynthiaortiz02

Namasté

YOGA


This physical, mental and spiritual discipline that originated in India some years ago has been growing strongly, and is in constant evolution. There are currently many schools, currents and interpretations of yoga.

But, what is yoga?

The word yoga means "union" or "pure state of Conscientious" of our physical and mental being, our spiritual being.

The science of yoga originated in India thousands of years ago among the ascetics, mystics and hermits who sought in the privacy of forests and mountains to evolve as human beings and awaken the hidden potential of the mind and body. It indicates that the oldest record of yoga as an independent system of knowledge is the text "Yoga Sutras" of Patanjali written between approximately 700-300 BC.

The goal is to achieve Samadhi, state of existential fullness, expanded consciousness. Transcend duality, to experience being one with the whole.

Paths of Yoga.

Yoga provides ways to continue and further purification techniques, directed towards the development, enlightenment and spiritual and personal growth. 
  • Raja Yoga: Path of introspection. Real yoga, mental yoga. It relates to the control of the mind and body through meditation, breathing and physical work.
  • Hatha Yoga: Path of balance of internal energies. Yoga postures.
  • Karma Yoga: Path of action. Yoga of action, through which selfless work is done, and the ego is exceeded.
  • Bhakti Yoga: Path of devotion and love. It is attractive for devotional and mystical people, it is the way of love and includes rituals, ceremonies and songs.
  • Jnana yoga (Jnana Yoga): Path of inquiry and discernment. It is the intellectual study of texts. Who practice it must have dominated the other techniques and should have great understanding and will. 
The 8 steps of yoga.
Patanjali describes eight steps related to yoga: This set is also called Ashtanga Yoga.
  • Yama: Ethical Principles and rules for living in society, are divided into five moral precepts, aimed at destroying the lower nature. Everyone should be practiced in word, thought and action.
    • Ahimsa or non-violence. 
    • Satya or truth. 
    • Brahmacharya or moderation in all things (control of the senses). 
    • Asteya or not steal.
    • Aparigraha or not covet  
  • The niyamas: Personal Autocontrol. They are also divided into five and complete the ethical precepts that begin with Yamas. These qualities are:
    • Saucha or purity. Internal and external cleaning. 
    • Santosha or contentment 
    • Tapas or austerity 
    • Swadhyaya or study of sacred texts 
    • Ishwara Pranidhana is living constantly becoming aware of the divine presence. (surrender to the will of God)
  • The asanas: Postures. Proper exercise.
  • Pranayama: Proper breathing. Regulating or controlling breathing. Asanas and Pranayama form the sub-division of Raja Yoga known as Hatha Yoga.
  • Pratyahara: Astraction of the senses. Control of the senses to calm the mind.
  • Dharana: Concentration for meditation. When Dharana is achieved, it takes us to the next step.
  • Dhyana: Meditation, reflection and contemplation. Meditation is the state of pure thought and absorption in the object of meditation. There is still duality in Dhyana. When perfected, Dhyana leads to the last step.
  • Samadhi: Super-consciousness. In Samadhi non-duality or oneness is experienced. This is the deepest and highest state of consciousness, where the body and mind have been transcended and the Yogi is one with the Self or God. 
 
Benefits of yoga:

Like any other activity, yoga has benefits to be practiced but not only for the body but also for the mind, so you can enjoy perfect health and condition. Its benefits include:


  • Personal growth increasing your ability to relax and improve your self-esteem. 
  • Removing stress and negativity. 
  • Improving your energy and spiritual balance. 
  • Physical strengthening. 
  • Improved body balance and elasticity. 
  • Muscle toning. 
  • Decrease backaches and joint pain. 
  • More control of your body and breathing. 
  • Improve your memory and concentration skills. 
  • In hypertensive patients, can help reduce blood pressure levels. 
  • It improves circulation and oxygenation. 
  • As a physical exercise that is, it helps burn more calories and through meditation and mind-body connection can help you be more aware of your eating habits.



 

Comentarios

Publicar un comentario

Recetas saludables.

Entradas populares de este blog

Chocolate-english.

Benefits of chocolate. On this occasion I will talk about the benefits of the final product that is obtained from cocoa, that is, chocolate, this food is very popular around the world, but the tree is originally from what was Mesoamerica, mainly taken as a drink by the Olmecs as a drink of the gods) and even cocoa was used as a currency exchange for the Mayans, time after the conquest in America, arrives in Europe and mixed with sugar and cinnamon giving rise to the sweet taste of chocolate that is known today. Chocolate with moderate consumption and preferably chocolate that has more cocoa has many benefits among which are: Reduces cholesterol: Because cocoa has oleic acid, an element that is known for helping lower cholesterol. Relieves stress: This is because it acts against the hormone cortisol and increases the production of endorphins that are the hormones of pleasure. Provides fiber: Cocoa contains soluble fiber which helps keep cholesterol c
Publicar un comentario
Leer más

Political fanaticism.

  Political fanaticism.    In recent years, a very latent phenomenon that has been growing dangerously and vertiginously, in a context of high polarization; this distorter is presented as an enemy of electoral conscience and a healthy and mature democracy, it is political fanaticism.    But let's start by defining fanaticism:    According to the definition of the Royal Spanish Academy : it is an “excessive passion and tenacity in the defense of beliefs or opinions, especially religious or political ones”.    For Voltaire: “Fanaticism is to superstition what delirium is to fever, what rage is to anger. He who has ecstasies, visions, who takes dreams for realities and his imaginations for prophecies is a novice fanatic with great hopes; he may soon get to kill for God's sake."    Therefore, fanaticism is identified by the desire to impose their ideas, despise those who are different, be based on a series of thoughts that are unquestionable, have a square view of t
Publicar un comentario
Leer más

Earthquakes-Mexico

Earthquakes in Mexico.   In Mexico along with other countries, earthquakes are very common and this is because it is part of the Belt or Ring of Fire, located on the coasts of the Pacific Ocean and is characterized by concentrating some of the most important subduction zones of the world, which causes an intense seismic and volcanic activity in the areas covered.   The National Seismological Service in Mexico recorded only 16 thousand 540 earthquakes in the last 12 years, which means that there are almost 4 earthquakes per day in the country. Throughout the history of Mexico there have been dev astating earthquakes of great magnitude: One of the largest earthquakes in Mexico was March 28, 1787, on the coast of Oaxaca, with a magnitude of 8.6. It is also known as "The Great Mexican Tsunami," and caused one of the greatest damages in the history of Oaxaca, flooding everything in its path up to six kilometers inland, near what is now Puerto Angel and
Publicar un comentario
Leer más