Ir al contenido principal

FARMASI

https://mx.farmasi.com/cynthiaortiz02

Chocolate-english.


Benefits of chocolate.



On this occasion I will talk about the benefits of the final product that is obtained from cocoa, that is, chocolate, this food is very popular around the world, but the tree is originally from what was Mesoamerica, mainly taken as a drink by the Olmecs as a drink of the gods) and even cocoa was used as a currency exchange for the Mayans, time after the conquest in America, arrives in Europe and mixed with sugar and cinnamon giving rise to the sweet taste of chocolate that is known today.

Chocolate with moderate consumption and preferably chocolate that has more cocoa has many benefits among which are:

  • Reduces cholesterol: Because cocoa has oleic acid, an element that is known for helping lower cholesterol.
  • Relieves stress: This is because it acts against the hormone cortisol and increases the production of endorphins that are the hormones of pleasure.
  • Provides fiber: Cocoa contains soluble fiber which helps keep cholesterol controlled, gives a feeling of fullness and helps our digestive system.
  • Good for heart health: Dark chocolate is rich in flavonoids that help inhibit bad cholesterol, control blood pressure, fight blood clot formation and regulate the inflammatory response of blood vessels.
  • Beneficial for the skin: It helps improve the skin because it has two antioxidants: phenols and catechins which regenerate the skin, reduce inflammation, as well as moisturize and soften the dermal surface and improve circulation.
  • Help the brain: Its antioxidant activity has a positive impact on brain function and memory.
Chocolate is a food that brings us many benefits, but it is best to consume dark chocolate and that contains at least 70% cocoa.


Comentarios

Publicar un comentario

Recetas saludables.

Entradas populares de este blog

Earthquakes-Mexico

Earthquakes in Mexico.   In Mexico along with other countries, earthquakes are very common and this is because it is part of the Belt or Ring of Fire, located on the coasts of the Pacific Ocean and is characterized by concentrating some of the most important subduction zones of the world, which causes an intense seismic and volcanic activity in the areas covered.   The National Seismological Service in Mexico recorded only 16 thousand 540 earthquakes in the last 12 years, which means that there are almost 4 earthquakes per day in the country. Throughout the history of Mexico there have been dev astating earthquakes of great magnitude: One of the largest earthquakes in Mexico was March 28, 1787, on the coast of Oaxaca, with a magnitude of 8.6. It is also known as "The Great Mexican Tsunami," and caused one of the greatest damages in the history of Oaxaca, flooding everything in its path up to six kilometers inland, near what is now Puerto Angel and...
Publicar un comentario
Leer más

Fanaticism.

Fanaticism ... beyond rationality. Feeling the passion for something is extremely positive because it leads us to achieve our goals, but when it becomes an uncontrolled obsession goes to the negative side. Extreme fanaticism has existed for many years, throughout history to the present, many cases have been known where a person or a group of people perform irrational acts damaging others. "When fanaticism has hardened the brain, the disease is almost incurable." Voltaire.   The word fanaticism is made up of fan: which refers to an enthusiastic follower of a person or thing in particular; and by ism: this term refers to a doctrine or belief. So it can be said that fanaticism is the vehement pursuit and defense of a person, doctrine or religion in an extremely passionate way, losing any critical sense, breaking the barriers of the rational, leading people to take actions that can threaten even against common sense and is characterized mainly by defending and ...
Publicar un comentario
Leer más