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Meditation

Look at inside us.

We currently live in a state of accelerated stress, tension, moodiness, we easily exhausted;We seek relax but we do not succeed completely because our mind is always working. Gradually we have forgotten from ourselves and therefore we have been lost many times.
But there is a practice that is used as a complementary therapy to improve the health and sense of well-being, it is meditation.
What is meditation?

Meditation is a tool that allows the machine to produce thoughts, ie,the mind, stop for a moment making us into ourselves and see our deficiencies, psychological, emotional and physical, and from the knowledge of what we really are, begin the journey of our own recovery. 

Makes us open a space within us where we can be completely calm, gives us the key to make contact with our essence, what we truly are and that life has made us almost forget.

Through meditation we can see what is real clearer, experimenar in a more direct way, respond to it appropriately just as the fact is now without being disturbed what they say our minds about what could or should happen, or else It happened last time. Our minds are not in the here and now, they are in the past or in the future. Meditation increases our ability to live in the moment, it helps us to "lose our minds and come to our senses";It makes us feel more alive, more fully "here and now".

Benefits of meditation.
  • Relaxation: The first step of meditation is to learn to relax, because it helps to free us of our tensions already see problems otherwise. 
  • Health: Helping activate self-healing processes of the body and mind. 
  • Inner peace and harmony: We approach a state of peace and tranquility within ourselves, reflected on the outside. 
  • Concentration: Cultivates concentration and attention, helping us to work better, relate in a better way, etc. 
  • Improve performance: Being relaxed and calm things go better, and both performance and interior state improve. 
  • Inspiration and vision: Meditation stimulates our creative side of the brain. 
  • Quality of Life: Achieving things that make us happier and enjoy life more. 
  • Self-awareness and therapy: It helps us become aware of ourselves, and helps us heal psychological aspects. 
  • Spiritual Awakening: Meditation opens the door to the spiritual dimension so we can reconnect with our divine essence. 
 How to meditate?
Meditating is a very simple way just by following these step may achieve:
  1. Find a quiet place to meditate. 
  2. Choose a good time to meditate and try to do it at the same time. 
  3. Sit comfortably with your legs crossed and your spine in a good position. 
  4. Close your eyes, concentrate on breathing (breathing and exhale through the nose) and pay attention to ourselves. 
  5. Avoid being carried away by distraction, the mind enter a state of calm "meditative state".  

 

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