Fit

New training techniques.

Taking advantage of one of the purposes of the new year, of almost the majority of people is to exercise, now I bring these new training techniques that don't require huge machines to perform.

Zumba

 
Although Zumba is not so recent it has been transformed. Zumba is a discipline of Colombian origin who was born in the nineties, and is a mixture of Latin rhythms: salsa, merengue, flamenco or bachata, and aerobics that has become fashionable routine for weight loss. 

It's a fun class, and make it easy for anyone because it helps increase your energy, improve your coordination, creates a feeling of well-being and reduces stress by helping to release endorphins.

Currently there are different ways of doing Zumba as:

• Zumba: It is the first version of this discipline, the simplest and is provided with the basic Latin rhythms.
• Zumba Toning: If you want to burn calories, lose weight and tone your muscles, this is the Zumba that suits you. For practice, the Zumba Toning Sticks are used, ie, weights or dumbbells that move as if they were maracas, and with which tone up arms.
• Zumbatomic: Designed for children between four and 12 years. In addition to the basic rhythms in this variety are more urban sounds, and traditional steps are added other transversal concepts such as group work, coordination, discipline and confidence. That is in addition to exercise, certain important values are working at these ages.
• Aqua Zumba: To practice this kind of Zumba must be over 14 years and its peculiarity is to perform routines in the water, so that the physical effort and burning calories are higher.
• Zumba Gold: This variety of Zumba is designed for the older people and has exercises adapted to their mobility and physical strength routines.      

Crossfit

Crossfit is defined as a system of strength training and conditioning based on constantly varied functional exercises at a high intensity.

Endurance, strength, flexibility: In this training all basic capabilities are handled. Its ideal is to train intensively, and body work with different elements, such as kettlebells, boxing bags, resistance bands, Olympic bars, among other components, which help exercise becomes less boring is done . 

  

In addition, the Crossfit is designed to be applied at all levels and all ages, and is one of the principles of training is the principle of individualization. In each Crossfit training is individualized for each person to reach its own limit.

You burn 600 to 800 calories per cycle and offers a surprising improvement in fitness.

TRX

This training was created by the US military to strengthen physical fitness of the soldiers, this technique was born from the need to exercise the body without the benefit of traditional gym equipment or adequate space for it.

The TRX allows you to train your whole body with the same "accessory". It is a Suspension training that provides advantages because each exercise of the suspension training develops functional strength while improving flexibility, balance and stability of the central part (core) body, as required in any sport or in everyday life.   

The feet or hands of the person are supported by an anchor point, while the opposite end of the body is brought into contact with the ground. When the TRX is used, the desired percentage of body weight rests on the desired body part and a dynamic exercise movement.

Insanity

This physical training helps you achieve the ideal figure working the body, heart, mind and spirit.

  

Insanity, combines exercises to aerobic and anaerobic intervals, which will ask you always your maximum effort, ie you will make as many repetitions in the shortest time, generating cardiovascular endurance and a slender body, and will work every muscle. These intervals can range from a few seconds of explosive exercises, until several minutes of high intensity exercise with short breaks between each block. All routine is based on body weight and doesn't require any device. Thus it is easy to perform anywhere.

With its cardio and resistance work, you can work specific areas like the abdominals are worked to burn 800 to 1,000 calories in one session. In sixty days a person, who already trains, can mark the body and maintain a healthy physical condition.

If you decide to try one of these new training techniques you must know that as in any exercise routine you need to have perseverance, dedication and follow a good diet for best results. The important thing is to find the training that you like and don't find excuses.