Ir al contenido principal

FARMASI

https://mx.farmasi.com/cynthiaortiz02

Pilates-English

                                                     Pilates

The last post was about the 5 Tibetan rites and following the same path I decided to write about the Pilates method.
 
This method owes its name to its creator Joseph Pilates who was seeking alternatives to strengthen the body, working the "Powerhouse" consisting of: abs, the base of the back and buttocks.
It is a physical fitness system that works the body as a whole, from the deepest muscles to the more peripheral, intervening mind and body.
 
The objective of Pilates is to restore the body to a place of balance and alignment by strengthening the core, increasing flexibility, and improving spinal mobility.  This in turn contributes to a stronger body and greater ease and freedom of movement.

Pilates has six basic principles: 
  • Concentration: The mind and body work as a care equipo.Prestar pilates movements are doing.
  • Control: A controlled and coordinated from the center and mind improving its relationship with the rest of the body movement.
  • Accuracy: Each exercise has specific premises of movement must involve the body in every action as a whole.
  • Strengthening the center: A physical center from which emanate all the movements. All exercises focus on the "Powerhouse" in order to stabilize the upper body and to stretch and lengthen the body.
  • Fluency: Keeping pace with each exercise to perform them continuously.
  • Breath: Breathing on each specific routine that allows for blood oxygenation.

Benefits
  • Increased muscle strength, flexibility and balance the body.
  • Development of long, lean muscles. 
  • Improves posture and mobility, reducing back pain. 
  • Promotes control from the center of the body or Powerhouse. 
  • Strengthens the back, buttocks and abdomen. 
  • Works in the mind-body coordination. 
  • Stimulates circulation and blood oxygenation. 
  • Corrects poor posture and overall body shapes. 
  • It helps reduce stress. 

"The science and art of coordinated development of mind, body and spirit through natural movements under the strict control of the will"
Joseph Pilates

Comentarios

Publicar un comentario

Recetas saludables.

Entradas populares de este blog

The Propaganda Principles of Goebbels

The 11 Propaganda Principles of Joseph Goebbels.   Who was Joseph Goebbels?   Joseph Goebbels was the father of Nazi propaganda and head of the Ministry of Popular Education and Propaganda, created by Adolf Hitler when he came to power in 1933. Goebbels had been the director of the Nazi Party's communication task and the great architect of the rise to can.   In those times, Adolf Hitler was a messianic figure, a myth that led the country wrapped in an aura of divinity. And if Hitler was the Messiah, Goebbels was his prophet.     Once in government and with a free hand to monopolize the state media apparatus, Goebbels banned all publications and media outlets outside his control and orchestrated a system of slogans to be broadcast through a centralized power of cinema, and radio, theater, literature, and the press.   He was also in charge of promoting or making government announcements public. His work in communication, control, and mass mani...
Publicar un comentario
Leer más

Political fanaticism.

  Political fanaticism.    In recent years, a very latent phenomenon that has been growing dangerously and vertiginously, in a context of high polarization; this distorter is presented as an enemy of electoral conscience and a healthy and mature democracy, it is political fanaticism.    But let's start by defining fanaticism:    According to the definition of the Royal Spanish Academy : it is an “excessive passion and tenacity in the defense of beliefs or opinions, especially religious or political ones”.    For Voltaire: “Fanaticism is to superstition what delirium is to fever, what rage is to anger. He who has ecstasies, visions, who takes dreams for realities and his imaginations for prophecies is a novice fanatic with great hopes; he may soon get to kill for God's sake."    Therefore, fanaticism is identified by the desire to impose their ideas, despise those who are different, be based on a series of thoughts that ar...
Publicar un comentario
Leer más

Mexican superheroes

The Mexican Superheroes.   Everyone I'm sure knows Batman, Superman, Flash, The Wonder Woman, Aquaman, etc., in short, all those superheroes that came out of a comic to the big screen. But in Mexico we also have our superheroes who fight against evil, some of them came to other parts of the world, but most, I must confess that I do not know them, well just by name. That is why I will now present these 100% Mexican heroes. El Chapulín Colorado: Roberto Gómez Bolaños better known as "Chespirito", is the genius who created this unique character with his "chipote chillón", his "chiquitolina" pills, and his endearing phrases like "Follow me the good ones", conquered Viewers. The Chapulín Colorado is still present and passed from generation to generation making it unforgettable.     El Santo: This hero is known in Mexican wrestling, which is part of Mexican popular culture, El Santo is a fighter who came to the movies to ...
Publicar un comentario
Leer más