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Pilates-English

                                                     Pilates

The last post was about the 5 Tibetan rites and following the same path I decided to write about the Pilates method.
 
This method owes its name to its creator Joseph Pilates who was seeking alternatives to strengthen the body, working the "Powerhouse" consisting of: abs, the base of the back and buttocks.
It is a physical fitness system that works the body as a whole, from the deepest muscles to the more peripheral, intervening mind and body.
 
The objective of Pilates is to restore the body to a place of balance and alignment by strengthening the core, increasing flexibility, and improving spinal mobility.  This in turn contributes to a stronger body and greater ease and freedom of movement.

Pilates has six basic principles: 
  • Concentration: The mind and body work as a care equipo.Prestar pilates movements are doing.
  • Control: A controlled and coordinated from the center and mind improving its relationship with the rest of the body movement.
  • Accuracy: Each exercise has specific premises of movement must involve the body in every action as a whole.
  • Strengthening the center: A physical center from which emanate all the movements. All exercises focus on the "Powerhouse" in order to stabilize the upper body and to stretch and lengthen the body.
  • Fluency: Keeping pace with each exercise to perform them continuously.
  • Breath: Breathing on each specific routine that allows for blood oxygenation.

Benefits
  • Increased muscle strength, flexibility and balance the body.
  • Development of long, lean muscles. 
  • Improves posture and mobility, reducing back pain. 
  • Promotes control from the center of the body or Powerhouse. 
  • Strengthens the back, buttocks and abdomen. 
  • Works in the mind-body coordination. 
  • Stimulates circulation and blood oxygenation. 
  • Corrects poor posture and overall body shapes. 
  • It helps reduce stress. 

"The science and art of coordinated development of mind, body and spirit through natural movements under the strict control of the will"
Joseph Pilates

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