Ir al contenido principal

FARMASI

https://mx.farmasi.com/cynthiaortiz02

Pilates-Español

                                                         Pilates

La entrada pasada fue de los 5 ritos Tibetanos y siguiendo por el mismo camino decidí escribir sobre el método pilates.

Este método debe su nombre a su creador Joseph Pilates quien buscaba alternativas para fortalecer el cuerpo, trabajando el "centro de fuerza" constituido por: los abdominales, la base de la espalda y los glúteos.
Es un sistema de acondicionamiento físico que trabaja el cuerpo como un todo, desde la musculatura más profunda hasta la más periférica, interviniendo mente y cuerpo. 

El objetivo de Pilates es restaurar el cuerpo a un lugar de equilibrio y la alineación mediante el fortalecimiento del núcleo, aumentando la flexibilidad, y la mejora de la movilidad espinal. Esto a su vez contribuye a un cuerpo más fuerte y una mayor facilidad y libertad de movimiento.

Pilates cuenta con seis principios básicos:
  • Concentración: La mente y cuerpo funcionan como un equipo.Prestar atención a los movimientos de pilates que se están haciendo.
  • Control: Un movimiento controlado y coordinado desde el centro y la mente mejora la relación de éste con el resto del cuerpo.
  • Precisión: Cada ejercicio tiene premisas de movimiento concretas que deben involucrar al cuerpo en cada acción como una totalidad.
  • Fortalecimiento del centro: Un centro físico del que emanan todos los movimientos. Todos los ejercicios se centran en el "centro de fuerza" con el fin de estabilizar el torso y poder estirar y alargar el cuerpo. 
  • Fluidez: Mantener el ritmo de cada ejercicio, para realizarlos con continuidad.
  • Respiración: Respiración específica en cada rutina que permita una oxigenación de la sangre.

Beneficios
  • Incremento de la fuerza muscular, la flexibilidad y el equilibrio del cuerpo.
  • Desarrollo de músculos largos y esbeltos.
  • Mejora la postura y la movilidad, reduciendo dolores de espalda.
  • Promueve el control desde el centro del cuerpo o Powerhouse.
  • Fortalece la espalda, glúteos y abdomen. 
  • Trabaja en la coordinación mente-cuerpo.
  • Estimula la circulación y oxigenación de la sangre.
  • Corrige la mala postura y en general modela el cuerpo.
  • Contribuye a reducir el estrés.

"La ciencia y arte del desarrollo coordinado de la mente, el cuerpo y el espíritu a través de movimientos naturales bajo el estricto control de la voluntad"
Joseph Pilates



Comentarios

Publicar un comentario

Recetas saludables.

Entradas populares de este blog

Chocolate-english.

Benefits of chocolate. On this occasion I will talk about the benefits of the final product that is obtained from cocoa, that is, chocolate, this food is very popular around the world, but the tree is originally from what was Mesoamerica, mainly taken as a drink by the Olmecs as a drink of the gods) and even cocoa was used as a currency exchange for the Mayans, time after the conquest in America, arrives in Europe and mixed with sugar and cinnamon giving rise to the sweet taste of chocolate that is known today. Chocolate with moderate consumption and preferably chocolate that has more cocoa has many benefits among which are: Reduces cholesterol: Because cocoa has oleic acid, an element that is known for helping lower cholesterol. Relieves stress: This is because it acts against the hormone cortisol and increases the production of endorphins that are the hormones of pleasure. Provides fiber: Cocoa contains soluble fiber which helps keep cholesterol c
Publicar un comentario
Leer más

Political fanaticism.

  Political fanaticism.    In recent years, a very latent phenomenon that has been growing dangerously and vertiginously, in a context of high polarization; this distorter is presented as an enemy of electoral conscience and a healthy and mature democracy, it is political fanaticism.    But let's start by defining fanaticism:    According to the definition of the Royal Spanish Academy : it is an “excessive passion and tenacity in the defense of beliefs or opinions, especially religious or political ones”.    For Voltaire: “Fanaticism is to superstition what delirium is to fever, what rage is to anger. He who has ecstasies, visions, who takes dreams for realities and his imaginations for prophecies is a novice fanatic with great hopes; he may soon get to kill for God's sake."    Therefore, fanaticism is identified by the desire to impose their ideas, despise those who are different, be based on a series of thoughts that are unquestionable, have a square view of t
Publicar un comentario
Leer más

Earthquakes-Mexico

Earthquakes in Mexico.   In Mexico along with other countries, earthquakes are very common and this is because it is part of the Belt or Ring of Fire, located on the coasts of the Pacific Ocean and is characterized by concentrating some of the most important subduction zones of the world, which causes an intense seismic and volcanic activity in the areas covered.   The National Seismological Service in Mexico recorded only 16 thousand 540 earthquakes in the last 12 years, which means that there are almost 4 earthquakes per day in the country. Throughout the history of Mexico there have been dev astating earthquakes of great magnitude: One of the largest earthquakes in Mexico was March 28, 1787, on the coast of Oaxaca, with a magnitude of 8.6. It is also known as "The Great Mexican Tsunami," and caused one of the greatest damages in the history of Oaxaca, flooding everything in its path up to six kilometers inland, near what is now Puerto Angel and
Publicar un comentario
Leer más