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Pilates-Español

                                                         Pilates

La entrada pasada fue de los 5 ritos Tibetanos y siguiendo por el mismo camino decidí escribir sobre el método pilates.

Este método debe su nombre a su creador Joseph Pilates quien buscaba alternativas para fortalecer el cuerpo, trabajando el "centro de fuerza" constituido por: los abdominales, la base de la espalda y los glúteos.
Es un sistema de acondicionamiento físico que trabaja el cuerpo como un todo, desde la musculatura más profunda hasta la más periférica, interviniendo mente y cuerpo. 

El objetivo de Pilates es restaurar el cuerpo a un lugar de equilibrio y la alineación mediante el fortalecimiento del núcleo, aumentando la flexibilidad, y la mejora de la movilidad espinal. Esto a su vez contribuye a un cuerpo más fuerte y una mayor facilidad y libertad de movimiento.

Pilates cuenta con seis principios básicos:
  • Concentración: La mente y cuerpo funcionan como un equipo.Prestar atención a los movimientos de pilates que se están haciendo.
  • Control: Un movimiento controlado y coordinado desde el centro y la mente mejora la relación de éste con el resto del cuerpo.
  • Precisión: Cada ejercicio tiene premisas de movimiento concretas que deben involucrar al cuerpo en cada acción como una totalidad.
  • Fortalecimiento del centro: Un centro físico del que emanan todos los movimientos. Todos los ejercicios se centran en el "centro de fuerza" con el fin de estabilizar el torso y poder estirar y alargar el cuerpo. 
  • Fluidez: Mantener el ritmo de cada ejercicio, para realizarlos con continuidad.
  • Respiración: Respiración específica en cada rutina que permita una oxigenación de la sangre.

Beneficios
  • Incremento de la fuerza muscular, la flexibilidad y el equilibrio del cuerpo.
  • Desarrollo de músculos largos y esbeltos.
  • Mejora la postura y la movilidad, reduciendo dolores de espalda.
  • Promueve el control desde el centro del cuerpo o Powerhouse.
  • Fortalece la espalda, glúteos y abdomen. 
  • Trabaja en la coordinación mente-cuerpo.
  • Estimula la circulación y oxigenación de la sangre.
  • Corrige la mala postura y en general modela el cuerpo.
  • Contribuye a reducir el estrés.

"La ciencia y arte del desarrollo coordinado de la mente, el cuerpo y el espíritu a través de movimientos naturales bajo el estricto control de la voluntad"
Joseph Pilates



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