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Positive mind.


2020 with a positive mind.



2020 arrived and there is no better way to start than with a positive mind, but what does this mean? It is simply believing in oneself and that one can achieve everything one sets out in life, concentrating on the good things and in all the opportunities that appear.


Some of you might think it is very easy to say, but how to do it? When the current situations in which we live make us think otherwise, here I share some points that can help change that mental chip:

  • Meditate and exercise. Meditation helps you to relax and exercise will help get all that bad energy out of your interior (choose the exercise that best suits you).
  • Rate yourself. Focus on all the good that you have achieved and achieved with your effort, you should not punish with failures and recognize the value you have.
  • Smile Smiling releases dopamine and serotonin, those responsible for happiness and tranquility, also increase confidence and reduce anxiety.
  • Forgive yourself. Learn to forgive yourself and move on.
  • Surround yourself with positive people. Eliminate all toxic people.
  • Find the bright side of things. We all go through certain difficulties at one time but it depends on your thoughts and your good attitude to get ahead.
  • Let things take their course. Relax and let things change do not force them to change, in many cases, they are not usually as serious as we thought.
  • Do not become a victim. Remember that everything has a solution, do not spend complaining and crying about everything that happens.
  • Have empathy and help someone. The world does not revolve around you, be empathetic and see that there are people with worse situations and if you can help do it.
  • No one is perfect. Perfection does not exist, learn that we all make mistakes, it is best to learn from them, get ahead and relax because nothing goes as planned.
  • Sing and dance. These activities release stress and negative feelings.
  • Believe in yourself. The most important thing is that you believe in yourself, in your abilities and abilities, change the image you have of yourself and increase that self-esteem.

Having a positive mind helps internally and externally, and can be achieved very easily.


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