Ir al contenido principal

FARMASI

https://mx.farmasi.com/cynthiaortiz02

Heart


 Heart attack. 




We are all likely to have a heart attack, but many of us do not know how to identify the symptoms and what to do in case of being present in a case like these, that is why this time I want to share the symptoms and some of the first aid that we can apply.

A heart attack occurs when the blood flow that carries oxygen to the heart is blocked. The myocardium is deprived of oxygen and part of the heart muscle begins to die because of a sudden lack of blood supply.

Symptom.

Symptoms vary from person to person, and may be mild or intense. Women, the elderly and diabetics are more likely to have subtle or unusual symptoms.

Among the symptoms that we can identify are:

  • Changes in mental state, occurs more in older adults. 
  • Chest pain which is a pressure, compression or fullness. It is common for the pain to be located in the center of the chest, but it can also be felt in the jaw, shoulder, arms, back and stomach. It can last for more than a few minutes or be intermittent. 
  • Cold sweat. 
  • Dizziness. 
  • Nausea (more common in women). 
  • Numbness, pain or tingling in the left arm, but the right arm may be affected individually or in conjunction with the left arm. 
  • Difficulty breathing. 
  • Weakness or fatigue.
First aid.What do we do when we are with a person who has the symptoms of a heart attack?
  • Keep calm. 
  • Ensure that the person sit down and rest. 
  • Loosen any tight fitting garment.
  • Ask if the person takes medications such as nitroglycerin for a known heart disease and help take it. 
  • If pain continues to rest or within 3 minutes after taking nitroglycerin, seek urgent medical help. 
  • If the person (baby, child or adult) is unconscious and does not react, call the local emergency number and then start CPR. 
  • Never leave the person alone.  


How to prevent it?

Although we can all suffer from a heart attack we can prevent it and for this it is necessary:
  • No Smoking. 
  • Check blood pressure. 
  • Control cholesterol. 
  • If you are diabetic, keep your blood sugar levels stable. 
  • Lose weight if you are obese, maintain a healthy body weight. 
  • Exercise. 
  • Eat balanced and healthy. 
  • Decrease the amount of alcohol. If possible do not drink. 
  • Perform a general checkup.


The most important thing is to prevent and not to mourn.

Comentarios

Publicar un comentario

Recetas saludables.

Entradas populares de este blog

Chocolate-english.

Benefits of chocolate. On this occasion I will talk about the benefits of the final product that is obtained from cocoa, that is, chocolate, this food is very popular around the world, but the tree is originally from what was Mesoamerica, mainly taken as a drink by the Olmecs as a drink of the gods) and even cocoa was used as a currency exchange for the Mayans, time after the conquest in America, arrives in Europe and mixed with sugar and cinnamon giving rise to the sweet taste of chocolate that is known today. Chocolate with moderate consumption and preferably chocolate that has more cocoa has many benefits among which are: Reduces cholesterol: Because cocoa has oleic acid, an element that is known for helping lower cholesterol. Relieves stress: This is because it acts against the hormone cortisol and increases the production of endorphins that are the hormones of pleasure. Provides fiber: Cocoa contains soluble fiber which helps keep cholesterol c...
Publicar un comentario
Leer más

Earthquakes-Mexico

Earthquakes in Mexico.   In Mexico along with other countries, earthquakes are very common and this is because it is part of the Belt or Ring of Fire, located on the coasts of the Pacific Ocean and is characterized by concentrating some of the most important subduction zones of the world, which causes an intense seismic and volcanic activity in the areas covered.   The National Seismological Service in Mexico recorded only 16 thousand 540 earthquakes in the last 12 years, which means that there are almost 4 earthquakes per day in the country. Throughout the history of Mexico there have been dev astating earthquakes of great magnitude: One of the largest earthquakes in Mexico was March 28, 1787, on the coast of Oaxaca, with a magnitude of 8.6. It is also known as "The Great Mexican Tsunami," and caused one of the greatest damages in the history of Oaxaca, flooding everything in its path up to six kilometers inland, near what is now Puerto Angel and...
Publicar un comentario
Leer más

Rebozo-español

Rebozo Mexicano. Otro símbolo de identidad mexicana es el rebozo, que es de forma rectangular, alargada, angosta, de una sola pieza y terminados a cada extremo con anudados y flecos llamados rapacejos, aunque también se elaboran las terminaciones tejidas con atractivos diseños en chaquira. Pueden tener distintas medidas y son elaborados con materiales diversos según sea su uso, cotidianos o de gala, por lo que pueden ser de algodón, lana o de seda y con ello varía su costo. Origen del rebozo. En cuanto a su origen existen diferentes explicaciones. Algunos afirman que proviene del Oriente, pues los ascetas en la Persia antigua, acostumbraban cubrirse con una especie de manto que terminó convirtiéndose en el elegante chal. Este capote se popularizo más tarde en España y cuando llegaron los conquistadores a México en 1519, la prenda ya formaba parte del atuendo de las damas ibéricas que usaban una mantilla para cubrirse la cabeza. Otros consideran qu...
Publicar un comentario
Leer más