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"El mal del puerco"



Somnolencia postprandial.




 ¿Alguna vez les ha pasado que sienten mucho sueño después de comer? En esta ocasión les voy a comentar porque nos sucede esto.




Antes que nada, les quiero compartir que en México se le conoce como "el mal del puerco" y esto porque uno de los hábitos del cerdo, es dormir profundamente después de comer. Así que si escuchan a algún mexicano decir que tiene o le dio el mal del puerco, no se asusten no es ninguna enfermedad causada por un cerdo.




¿Qué es?



El nombre con el que se conoce a este suceso es marea alcalina o somnolencia postprandial.

Es una reacción que se presenta después de una excesiva ingesta de alimentos principalmente a la hora de la comida. Es una baja energética producto de la actividad del sistema nervioso parasimpático, ocasionada por un exceso en la producción de bicarbonato en la sangre, el estómago empieza a trabajar a marchas forzadas y el flujo de sangre en el cerebro disminuye y empieza a marearse dando esa sensación de sueño, que puede durar de cinco minutos hasta dos horas.




Los especialistas en Nutrición señalan que la marea alcalina afecta a todas las personas que siguen una mala alimentación.



Síntomas.



Empiezas a sentir esa sensación de dormir exactamente después de comer, no quieres hacer nada y generalmente cabeceas. Te sientes imposibilitado para realizar o continuar con tus actividades. Se te cierran los ojos, bostezos concurridos, irritabilidad y muchas ganas de dormir por lo menos 15 minutos.



 ¿Cómo se puede evitar?



  • Llevar una dieta baja en grasas.
  • Mayor consumo de verduras.
  • Comer poco y despacio.
  • Alimentarse de 3 a 5 veces al día.
  • Caminar de 10 a 15 minutos después de comer. 
  • Tomar agua en abundancia. 
  • No te sobes ni acaricies la panza después de comer. 
  • Asolearse (genera vitamina D que reduce la producción de melatonina, hormona que produce sueño).


Bueno ya lo saben si no quieren que el mal del puerco llegue a ustedes, lleven una dieta saludable, eso es todo.

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