Ir al contenido principal

FARMASI

https://mx.farmasi.com/cynthiaortiz02

Chía/english

Chia

This time I will talk about a seed that today some people consider one of the many superfoods (although this term is only marketing), I mean Chia.

  
The word Chia, is of Mayan origin, belonging to the mint family, which means strength. This seed was one of the staple foods of the Aztecs and Mayans. Present science explains why ancient civilizations considered chia a basic component of their diet.

Chia (Salvia hispanica L.) is a plant of the family Labiatae (Lamiaceae). It is grown mainly in Mexico, Guatemala and Bolivia. Chia plant requires a tropical or sub-tropical weather.

 
The seed is rich in mucilage, starch and oil, in addition, they are packed with vitamins, minerals and fatty acids, which help our body fight fat and provide many benefits.

The chemical composition of the Chia and their nutritional value, gives great potential for the feeding. These seeds offer a new opportunity to improve human nutrition, being a natural source of Omega-3 fatty acids, antioxidants, proteins, vitamins, minerals and dietary fiber.

Chia seeds:

  • They do not contain gluten. 
  • They are healthy and contain Omega 3, antioxidants and fiber.
  • They have 5 times more calcium than milk.
  • 3 times more the amount of antioxidants than blueberries.  
  • 3 times more the amount of iron than spinach.
  • 2 more times the amount of fiber than oats.
  • 2 more times the amount of protein than any vegetable.
  • 2 more times the amount of potassium than bananas.

Among its benefits:

  • Aid digestion, improve intestinal transit and has satiating effect. 
  • Control appetite. 
  • Collaborate in maintaining good cardiovascular health.
  • They help us stay hydrated.
  • Healthy source of Omega 3. 
  • Help to control blood sugar levels. It brings benefits for diabetics. 
  • Protect us from the harmful effects of the environment. 
  • Provides energy to whom it consumes. 
  • Help to improve the health of the nervous and immune systems. 
  • Improve brain activity and help with emotional problems. 
  • Promote muscle growth and tissue regeneration. 
  • Relieve pain in the joints. 
  • Help to control cholesterol levels and blood pressure.

I must confess that I have several years consuming chia and I love it but of course we must not exceed the recommended dose, which is two tablespoons or 15 grams of chia. Currently there are endless recipes from water to desserts with chia.   

 

Comentarios

Publicar un comentario

Recetas saludables.

Entradas populares de este blog

Chocolate-english.

Benefits of chocolate. On this occasion I will talk about the benefits of the final product that is obtained from cocoa, that is, chocolate, this food is very popular around the world, but the tree is originally from what was Mesoamerica, mainly taken as a drink by the Olmecs as a drink of the gods) and even cocoa was used as a currency exchange for the Mayans, time after the conquest in America, arrives in Europe and mixed with sugar and cinnamon giving rise to the sweet taste of chocolate that is known today. Chocolate with moderate consumption and preferably chocolate that has more cocoa has many benefits among which are: Reduces cholesterol: Because cocoa has oleic acid, an element that is known for helping lower cholesterol. Relieves stress: This is because it acts against the hormone cortisol and increases the production of endorphins that are the hormones of pleasure. Provides fiber: Cocoa contains soluble fiber which helps keep cholesterol c
Publicar un comentario
Leer más

Earthquakes-Mexico

Earthquakes in Mexico.   In Mexico along with other countries, earthquakes are very common and this is because it is part of the Belt or Ring of Fire, located on the coasts of the Pacific Ocean and is characterized by concentrating some of the most important subduction zones of the world, which causes an intense seismic and volcanic activity in the areas covered.   The National Seismological Service in Mexico recorded only 16 thousand 540 earthquakes in the last 12 years, which means that there are almost 4 earthquakes per day in the country. Throughout the history of Mexico there have been dev astating earthquakes of great magnitude: One of the largest earthquakes in Mexico was March 28, 1787, on the coast of Oaxaca, with a magnitude of 8.6. It is also known as "The Great Mexican Tsunami," and caused one of the greatest damages in the history of Oaxaca, flooding everything in its path up to six kilometers inland, near what is now Puerto Angel and
Publicar un comentario
Leer más

Mujeres-cambios de humor

Hormonas femeninas. Este tema decidí escribirlo porque al ver unos comentarios de hombres en los que les dicen a las mujeres locas, que no nos entienden, que somos unas histéricas, etc. Bueno en primer lugar no crean que para nosotras es algo sencillo vivir con estos cambios hormonales. Y bueno no es para que nos tengan lástima al conocer lo siguiente, sino que comprendan que es todo un remolino al interior de nosotras.   Primeramente, conozcamos las hormonas principales en la mujer: Las hormonas femeninas determinan las características propias del organismo de la mujer. Hay dos clases de hormonas femeninas (estrógenos y progesterona) y, a partir de ahí, diferentes tipos. Estrógenos: Regulan la actividad del aparato genital, favorecen la flexibilidad de los capilares, la resistencia de los huesos y previenen determinados problemas respiratorios. Cuando bajan hay nerviosismo, ansiedad, dolores musculares, sofocos y molestias premenstruales. Pr
Publicar un comentario
Leer más