Stress and health. Most of the people in the world suffer or have suffered from some stress, whether due to overwork, studies, day-to-day situations, personal things that accumulate in the body, etc. Currently one of those reasons is the pandemic that is happening and especially because every day the news reports more positive cases and deaths from this virus, all this also generates stress on our bodies. What is stress? It is all that reaction of the body to a challenge or demand, it is also considered the mechanism that is started when a person is involved in an excess of situations that exceed their resources, but if the energies that are expended during the stress can be detrimental to health. Symptoms: 1. Headache. 2. Bad memory. 3. Diarrhea. 4. Lack of energy or concentration. 5. Changes in behavior. 6. Mental health problems like anxiety or depression. 7. Cardiovascular and muscu...
A little bit of everything
